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Meet Ashley

Transform Your Body

As a trainer with over 10 years of coaching experience, I'm dedicated to helping you achieve your fitness goals. My personalized training programs are designed to meet your unique needs and get you the results you want. Let's work together to transform your body and improve your health!

What Our Clients Say

At Lioness Fit By Ashley, we're proud to have helped countless clients achieve their fitness goals.

Here's what some of them have to say about their experience.

“About 8 months ago I took a dare and started working out under Ashley's guidance. I am continually impressed with her knowledge and keeping the workouts fresh/no repetitive. She also gauges my limits very accurately while always challenging me. I'm a very satisfied client!!!”

Alexa Young, CA

My personal coach @luckymorin_thekitty getting in his cardio today!

#personaltrainer #lionessfitbyashley #planotx #tuxedocat

I have been training this lovely woman for years, keeping her in shape and feeling younger than ever!

She is truly an inspiration to myself and the other members of the gym, always being a light in the room. Love ya, Miss Susan ❤️
#personaltrainer #lionessfitbyashley

Alright guys, what color should I paint it?

After doing leg day yesterday, I thought back to teaching some of my clients how to #squat for the first time!

Want to learn more? Check out my website in my bio!

#personaltrainer #lionessfitbyashley

Nutritious dinner are way easier with a #ricecooker

Comment “RECIPE” to make this at home tonight!

#personaltrainer #lionessfitbyashley #nutritiousdinner #easydinnerideas

Hey guys!! Haven’t posted in a couple days, been down with who-knows-what, but back to it!!

#lionessfitbyashley #couplesworkout #personaltrainer

Hubby and I have both been feeling crappy the past couple of days, so today we’re making the best medicine: a great homemade soup.

More content coming later, gonna get to feeling well first!

Why pushing and pressing motions are SO important!

Like and follow for more, and I’ll see y’all next time!

My thoughts on nutrition…

Making small changes will have a lasting impact on your goals, your way of life, and your relationship with food.

Like and follow for nutrition tips and recipes, more to come!

@corepower and @musclemilk have great options to help hit your protein goals!

Are you wanting to improve your nutrition to help with your fitness goals? Click the link in my bio to book at nutrition consultation today!

#lionessfitbyashley #personaltrainer #planotx

It’s finally here!
My website is now live!

Are you looking to improve your quality of life?
Ready to lose the weight or gain the muscle you’ve always wanted?

After years of helping people lift, stretch, and fight, I want to help you, too!

Check out my page to see my amazing clients, fitness and nutrition tips, and more.

Click the link in my bio to book a session and bring out the lion(ess) in you!!

#personaltrainer #lionessfitbyashley #planotx #onlinecoach #kickboxingcoach #groupfitnessplano

#comingsoon #personaltrainer #planotx #lionessfitbyashley

#personaltrainer #lionessfitbyashley #planotx #comingsoon

#personaltrainer #lionessfitbyashley #comingsoon

Just a bit of back day with my hubby 😍😍😍

Do you workout with your spouse or a partner?

Just doin #legday with one of my biggest fans!
Perks of a home gym, and great motivation!
#personaltrainer #lionessfitbyashley #hittingprs

Grateful to have a home gym to curse as much as I want and to blast my music.

#lionessfitbyashley #personaltrainer #planotx #hipthrusts #straykids #kpop

Check out one of my newer clients @totaalshimmary !
Ready to grow your glutes and legs? Walking lunges are great for stability, along with quad and glute development!
#personaltrainer #lionessfitbyashley #planotx #workoutanytime

How was your workout today? #personaltrainer #4thofjuly #pullday #deadlifts #planotx #lionessfitbyashley

Do you love #legday? I know I do! #personaltrainer #planotx #squats #lunges

In case y’all didn’t know, I LOVE #rdls
What a great compound movement for any and all ages and genders!
Here’s myself along with many of my amazing clients CRUSHING IT!

Wanna learn how? Message me to book a session @workoutanytimeplanoeast

#personaltrainer #planotx

Check out my amazing Silver Strength Class!
I am so proud to work with such a wonderful group of folks who are willing to keep building strength and moving their bodies!
Class is filling up, message me @lionessfitbyashley or my team over at @workoutanytimeplanoeast to come try out our class!

Where: Workout Anytime Plano East
When: Mondays, Wednesdays, and Fridays from 10-10:30

#workoutanytime #lionessfitbyashley #personaltraining #groupfitnessclasses #planotx

I’m honor of #BreastCancerAwarenessMonth , all of us at @workoutanytimeplanoeast want to invite you to come try one of our classes!
On October 21st, our 7:30am, 10am, and 6pm classes will be open to the public to show love and support for all women dealing with or survivors of breast cancer. Snacks and drinks will be provided and you’ll get a chance to meet our members and join in a fun, 30-min workout!
Message me @lionessfitbyashley for more info, and can’t wait to see you there!

Check in later today for an event announcement! #lionessfitbyashley #breastcancerawareness #personaltrainer #groupfitness

Working on increasing power in my kicks with the cable kickbacks!
Happy Thursday, and make some time in your day to work up a sweat and challenge your body to be better!

Barbell squats are still kinda new to me, even as a trainer.
With my neck injury, I was told for years this was impossible and would only cause me more injury down the line.
Thanks to my training director and team @workoutanytimeplanoeast I have learned how to properly coach and cue for my clients, as well as myself.
Focusing on controlling the negative, or downward motion, of squats is imperative for maintaining control and improving your squatting in everyday life.
Staying in a lower weight and improving your rep range, like going to 15 instead of 8-10, will help a lot with improving muscular endurance and stability, so the big weights and numbers will come with time!

Happy Tuesday, and don’t forget to work those legs!

One of my favorite workouts for all ages groups and experience levels, don’t underestimate this workout!
My main focus for all my clients is keeping the body rigid by keying the core braced.
For regressions, one you see near the end of the video is bringing the feet under you to reduce the amount of body weight you’re moving, or for my client working on their upper body strength, staring seated and reclined back will still work the back, the biceps, and the heart rate!
Will you be adding this to your workout?

My client spotlight for the week is the amazing Marvin!
Always keeping me on my toes with his quick wit, I was fortunate enough to have him referred to me by his lovely wife, Miss Barb.
With both of them living very active lives past retirement, it became very important to them to bring in strength training for their overall health.
Seeing Marvin learn and understand how and why we have added in body weight movements like TRX Rows and push-ups, while working on strength-related exercises like the lateral pull-down, what an amazing difference he’s made in just the past 3 months!
Join Marvin and book a session with me @workoutanytimeplanoeast today!

My client spotlight this week is Miss Julie! Loving her progression in squats, she always brings positive energy into her sessions!
Even with dealing with a shoulder injury that makes barbell squats difficult and painful, we’ve used this modified hack squat to help her continue improving her strength.
Since training with me, she has made great progress with her weight loss goals and improving her nutrition!
Message me today to schedule a session to achieve your health and wellness goals!
#personaltraining #weightloss #planotx #workoutanytime

Reposting my #trainertiptuesday from @workoutanytimeplanoeast . This is a great core workout to add some variety to your core focused workouts, I hope y’all enjoy it as much as I do!
For more great tips, check out my reels on the gym’s page!

Personal best lat pull-down! Happy Monday, and hit those goals this week!
#personaltrainer #planotx #mckinneytx #latpulldown

Happy Tuesday! Training myself is essential to being the best for my clients!
I’ve been working hard on my chest presses, and coming from a girl who used to have terrible push-ups, this is a huge accomplishment for me!

What goals are you trying to accomplish this summer?

#trainingtuesday #chestpress #lionessfitbyashley #planotrainer #personaltrainer

Check out this week’s #clientspotlight✨
@esbeidyflores came to me almost 6 months ago with hopes of increasing strength and endurance.
She’s made amazing progress in both of those goals, as well as achieving personal goals and setting records.
Thanks for being an amazing client, and if you want to achieve any performance or other goals, DM me to find out more!
#lionessfitbyashley #personaltrainer #mckinneytx #planotx

Throwback to working with my amazing client Susan.
Nothing keeps her down! She started working with me to lose weight, tone her muscles, and learn more about strength training after many years as a runner.
She is an inspiration to not only her family, but to myself and the members @workoutanytimeplanoeast

DM me to find out how to get fit and strong like @susan.weisenburger.35

Taking clients wanting to get in the best shape of their life, and have fun while doing it! Message me today!
#personaltrainer #planotx #mckinneytx #friscotx #fitness #smallbusinessowner #strengthtraining #weightloss

If y’all know me, you know my joy in bringing #women together to support each other! Here’s some of my favorite ladies killing it for themselves ❤️

#girlpower #ladiesfitness

Showing myself and those around me we can all be better than yesterday.
Happy Monday guys! What’s the workout of the day?

#trending #reels #mckinneytx #personaltrainer #kickboxingcoach

Super fun Ladies’ Day at the Lab yesterday!! Thanks for all the fun and great conversations!
Next month will be on Saturday December 16th from 2-4! Self Defense, Kickboxing, and Jiu Jitsu for all!

#trending #mckinneytx #ladiesselfdefense #girlpower

Nice and cleaned up, come check out our striking classes every Monday-Friday 8-9pm!

Ladies, come try something new with friends! I’m so excited to be hosting monthly Women’s Seminars!

DM me for more info!

Love my weekly workouts with my best friend❤️

Tag your favorite #workoutpartner and follow for more!

I am so excited to talk about my growth by showing this round kick.
•
•
•
Transitioning from Karate to MMA was one of the hardest changes in my athletic life.
I had multiple coaches tell me to “forget everything” I’d ever learned in my 10 years prior and start from scratch. It wasn’t until about 8 years ago (after my MMA time) that I’d learned to just adapt and grow. The round kick is the one thing I changed for the better. Throwing with power and less with style changed how I spar and fight forever.

What’s your favorite kick?

Where do I start?? What an amazing day yesterday was!! Thank you so much to my amazing teammates @aprilohhhh and @jaded_jackie for helping me host this Ladies’ day!

Message me for how to join us @the_martial_arts_laboratory for the next one one Saturday, November 11th!

#mckinneytx #personaltrainer #kickboxing #jiujitsu #ladiessupportingladies #girlpower #selfdefense

Quick little #legday to get those hams and glutes on fire!
Working on explosive movement, but I still PR’ed on my #deadlift today!! Didn’t video my leg presses, but love these 45 degree kickbacks 😍 thanks for filming @mariobrosfit !

#fitness #personaltrainer #girlswholift #planotx #mckineytx

#foamrolling is my number one favorite way to recover, whether it’s after a solid #legday or from a long day of #coaching. What’s your favorite way to take care of your #soremuscles ?

#lionessfit #tipsandtricks #personaltrainer #mckinneytx

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Get in Touch

Plano, TX 75070

lionessfitbyashley.com

JOIN THE PACK!

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Book Your Session Today

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Personal Training 1 on 1

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Group Fitness Class

Meet Ashley

What Our Clients Say

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